A Free Guide for
Building Inner Resilience
6 Strategies to Quiet Your Inner Critic & Strengthen Your Inner Coach
Discover proven strategies to help you recognize and break free from the berating, blaming, shaming, up-your-gaming Inner Critic so you can start listening to your resilient Inner Coach and experience greater confidence personally and professionally.
Free Guide by Certified Integral Professional Coach & Founder of tkiwicoaching, Tamara Kiwi, J.D.
“I never feel like I’m doing enough to be considered successful.”
“I often feel like an imposter, so I don’t put myself out there.”
“As a perfectionist, I push myself so hard to do my best that I struggle under the pressure of my own expectations, let alone others.”
“I try to be everything to everyone all the time and rarely take time to focus on what I want.”
“I’m overwhelmed by guilt, negative thought patterns, and self-doubt. I can’t see a path forward.”
Did you know? It doesn’t have to be this way!
Are you ready to let go of what’s holding you back?
Notice the signs that your Inner Critic has taken the wheel…
What’s Included:
Identify and understand the impact that your Inner Critic has on your life.
Learn the difference between your Inner Critic and your Inner Coach.
Discover how to recognize your Inner Critic’s voice and common vocabulary patterns.
Explore the power of your Inner Coach and how to amplify its voice instead.
Gain practical tips on how to stay mindful of your patterns in everyday life.
Hi, I’m Tamara Kiwi—I’ve been in your shoes.
I used to feel like nothing I did was enough.
Before becoming a self-leadership coach, I was working in demanding jobs in professional development and law that felt soul-crushing at times. Though some might have considered me “successful,” I didn’t feel that way. I found myself completely burned out and uncertain how to get unstuck and become realigned with what mattered to me.
Yet, rather than take steps to pursue fulfillment and balance, I resorted to living on auto-pilot while letting my inner critic take the wheel. As a result, I remained depressed and defeated—stuck in the negative thought patterns and behaviors that held me back.
Until one year, my entire world flipped upside down.
I lost my two best friends. I was devastated. Suddenly, I was startled awake from driving on auto-pilot. I was reminded of the frailty of life. I realized I could no longer let my inner critic drive. So, I took a courageous step to work with a coach on the limiting beliefs holding me back from the fulfilling life I longed for.
Through the process of being coached myself, I learned that change starts with awareness. Through self-awareness, I connected with my resilience and discovered the power of my inner coach (not my inner critic!), mindful self-compassion, and creating a new narrative.
The best part is I started to lead my life more courageously. It was a powerful experience, and it transformed my life for the better.
It’s possible for you to finally feel enough, too. It’s possible to have greater balance and a deeper sense of fulfillment in your life.
This is why I’m on a mission to help professionals like you transform their mindset and relationships with themselves so they can overcome the self-limiting beliefs and self-sabotaging behaviors getting in the way of having the fulfilling life they desire.